4 of the best yoga stretches to start your morning:
while sitting at a too-small table in your kitchen for nine hours, you want to make sure that you’re nice and supple to begin with. It’s also a good idea to have a calming stretch if you wake every day filled with“At the moment, everyone’s a lot less active because they’re at home and it’s important for the body to keep moving,” says Bryony Morris, a yoga teacher who is currently inspiring people to get moving as soon as they wake up in the morning.
“Stomach sleepers often wake up with a stiff low back and one side of the neck. Whatever your sleeping position is, the body needs time to unwind from it. Some stretches in the morning will improve circulation, reduce pain and help you start your day with better posture and awareness.”You may also like“While you are still lying on your back, pull one knee into the chest while you elongate the other one long,” Susanna explains.
Time for a ragdoll posture – placing your back fully against the wall with your feet as close as you can without letting the low back arch away from the wall. Heels together, toes apart with inner thighs squeezing the legs together. Start to roll down off the wall one vertebrae at a time letting your arms dangle by your sides. Go halfway down and roll back up.
“This is really great for tight shoulders as the gravity will work to relax the top of the shoulders and the neck.”“Joe Pilates used to give this towel exercise for people with tight chests,” Susanna says.
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