Speaking at the second Strong Women Run Club meeting, the experts from Fitr Woman explain how (and why) we should be harnessing the power of our periods if we want to run stronger.
r? Are you going out more than your body’s used to? Are you having lots of caffeine on an empty stomach or not including certain things in your diet? Has your training suddenly increased or decreased?” she asks.
“I guess the key thing here is tracking your cycle to learn more about yourself,” Dr Bruinvels says. “Learn about what’s normal for you, and then try to manage it. So, let’s be proactive around nutrition, sleep,
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Hamilton: Nothing will stop me speaking up on important issues in F1Lewis Hamilton says that nothing will stop him speaking up about important issues in Formula 1 and that “nothing changes” for him despite the FIA’s clampdown on political statements.
Read more »
Lewis Hamilton: FIA rule 'doesn't surprise' me, 'nothing will stop' me speaking outLewis Hamilton has said he is prepared to accept whatever action the FIA may threaten in order to speak out on issues he believes in.
Read more »
Hamilton defiant on FIA free speech ban: “Nothing will stop me speaking out”Lewis Hamilton says the FIA’s new restrictions to curb free speech for F1 drivers will not stop him from speaking out on issues
Read more »
Hamilton: Nothing will stop me speaking up on important issues in F1Lewis Hamilton says that nothing will stop him speaking up about important issues in Formula 1 and that “nothing changes” for him despite the FIA’s clampdown on political statements.
Read more »
Storm Otto 'danger to life' warning as strong winds to batter LeedsA 'danger to life' warning has been issued by the Met Office
Read more »