Step by step guide to burning the most calories while you walk
A low-impact alternative to running or other high-intensity workouts, walking is effective, accessible and may help you live a longer, richer life.that walking 5,000 steps three times per week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%,this week that walking is beneficial for cardiovascular health since walking improves circulation, lowers blood pressure and prevents heart disease and stroke.
Moldoff recommends moving to the beat of a fast-paced song, around 100 beats per minute, to ensure your heart rate reaches that elevation point. Nolan recommends starting small with a 30-second jog or minute-long speed walking interval and gradually increasing the duration as the body adapts.Walkers can use light weights and incorporate body weight exercises to add an element of strength training to their workouts. Nolan recommends including scheduled sets of squats, lunges and pushups in your walk to target different muscle groups.
Moldoff suggests walking with a weighted vest or, as a cheap alternation, a backpack weighed down with books to add another layer of challenge to your workout.
Lifestyle Fitness Calories Exercise Walking Weight Loss
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