Stephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you think “athlete,” images of Olympians conquering impressive physcial feats may come to mind. But the truth is, we are all athletes in our own right! Whether you love to play pickleball, spend time picking up and carrying your kids or grandkids, or walk your dog, these are all athletic movements that require strength, balance and cardiovascular health.
Keeping your back flat against the wall, hold this position for 10 seconds. Complete three wall sits total. Bear crawls Begin on all fours with your hands directly under your shoulders and your knees under your hips. Your back should be flat and your core engaged. Lift your knees slightly off the ground, about 1-2 inches. Your weight should be supported by your hands and toes. Simultaneously move your right hand and left foot forward a short distance.
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