Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Photos: Carlene Thomas, Waterbury Publications, Inc.
Losing weight can seem like an uphill battle at times—especially when you have no idea what to do in the kitchen. But don't let that intimidate you.Before diving in, we chatted with an expert who shares one key piece of advice: Make sure the lower-calorie foods you shop for are actually filling. If they aren't, you may find yourself snacking later on or overeating during your next meal.
"There is an abundance of foods and ingredients to choose from when trying to prepare lower in calorie meals/recipes," explains."However, not all low-calorie foods are filling or contribute to satiety. Below are some examples of lower-calorie foods and ingredients that can actually be satisfying and filling! Most of these choices are high in protein, fiber, or both.
Be mindful of the ingredients list when choosing frozen veggie burgers, and be sure to opt for one that's packed with protein.Fish on the grill is a special summertime delight that will never get old. Our recipe for grilled mahi-mahi comes with a fresh salsa verde for just 280 calories per serving. Pair it with a side of grilled vegetables, and you're set.A fresh fruit smoothie is yummy any time of day as a snack or a meal.
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