💃 40 ways to bring more fun into your life, from dopamine dressing to playing cuisine roulette ⤵️
. “If the opportunity arises for me to greet a dog, then it’s something that I consciously stop and make time for. Dogs are everywhere, talking to them is free, their owners rarely object – and 99 per cent of the time you’ll find that they’re as happy to see you as you are to see them. It’s a short, mutual love affair.” To up the ante, visitSet aside time to allow your mind to wander – time out where you are “bored” and do nothing at all.
, senior psychology lecturer at the University of Central Lancashire. “Slowness and quietness force us to experiment more, or try new ideas that we wouldn’t usually think of, and this leads to improved creativity.”“Dopamine dressing is the practice of using clothes as a tool to boost your mood,” explains Shakaila Forbes-Bell, fashion psychologist at
. Open your wardrobe and identify the clothes that bring you the most pleasure . Take those that make you feel drab and dreary to the charity shop., the world’s fastest zip line in north Wales, go white water rafting in Fort William, Scotland, or try coasteering in Wadebridge, Cornwall.“Everything in life is silly when you’re a child – but this sadly isn’t the case for adults,” says Vanlint. “I believe it is really important not to take life too seriously.
. “Jump in puddles, dance in the kitchen, whatever it is, challenge the idea of things needing a purpose.”“Revisit an embarrassing memory, a food preference, a particularly associative song,” says Fox Weber. “Let yourself feel something new about something old.”by Taylor Jenkins Reid – a rollercoaster of a story of the rise and fall of a Fleetwood Mac-esque band. Watch Leonardo DiCaprio live life in the fast lane as stockbroker inEuphoriaand explore a town or city in a whole new light.
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