Five exercises to strengthen your core and reduce lower back pain to help you make pregnancy, delivery, and recovery as comfortable as possible
Fitness Expert & Creator of the AND/life app shares five exercises to strengthen your core and reduce lower back pain to help you make pregnancy, delivery, and recovery as comfortable as possible.1 - Chair Pose Step Outs
Keep your abdominals deep and shoulders dropped as you step out to the right keeping your legs bent and hips low in your “chair.”2 -Holding your hands in namaste in front of your chest, feet hip width apart, deepen your lowest abdominals as you drop your hips back and down into a squat.Hold for a second the return to your squat and repeat with the other leg.Standing with your feet shoulder width apart, give yourself a hug to stretch the muscles of your upper back.
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