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into your routine can help you build muscle, burn fat, and reveal the toned abs you've been working toward. If you're ready to sculpt your midsection, here are five of the best free-weight workouts for a slim midriff to add to your fitness regimen.
Incorporating these five free-weight workouts, along with their variations, into your routine can help you sculpt and tone your middle by targeting the muscles of the core, including the obliques. Keep reading to learn all about the five best free-weight workouts for a slim midriff. And when you're finished, don't miss theRussian twists are an effective exercise for targeting the obliques, which are crucial for achieving a slim and sleek midriff.
Standing dumbbell oblique crunches target the obliques and help strengthen the muscles along the sides of the abdomen, contributing to a slim and sleek midriff.Stand upright with a dumbbell in your right hand, feet hip-width apart. Extend your right arm overhead, holding the dumbbell vertically. Engage your core, and lift your right knee toward your right elbow, crunching your side waist . Return to the starting position. Perform three sets of 12 to 15 reps per side.
The last of these free-weight workouts for a slim midriff wraps up with side plank rows, using a dumbbell. Side plank dumbbell rows not only target the obliques but also engage the muscles of the back and shoulders, contributing to a toned and sleek midriff.Start in a side plank position with your left elbow on the ground and a dumbbell in your right hand. Keep your body in a straight line, and engage your core. Pull the dumbbell toward your hip, squeezing your shoulder blades together.
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