If the thought of the treadmill fills you with dread.
, outlines five other forms of cardio that could burn more calories than running."Skipping isn’t just an exercise for kids in the playground, it is a great workout for all," suggests Daniel. According to experts, skipping can burn up to 1000 calories per hour depending on the speed at which you complete the jumps, and your body weight . As our personal trainer points out, if you can't"even jumping rope for a couple of minutes can be enough to get your heart racing.
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