Form drills help runners improve their mechanics and speed. Before your next workout, add these five form drills to your warmup.
If you thought form drills were just for track athletes or elites, you’re mistaken. Any runner who wants to work on speed and endurance gains should make form drills a part of their regular run practice. “Optimal running form allows the runner to maximize speed while minimizing the effort required to sustain that speed,” says Kevin Levi-Goerlich, P.T., D.P.T.
With limited strength in that area, it will prevent runners from reaching potential max speed, Chambers says. “Range of motion is important for runners to create smooth efficient strides, which will help runners cover more ground,” he adds.How to do it: Stand next to a wall, about arm’s length away from it, right side facing it. Place inside hand on the wall to balance yourself.Lift the outside to at least 90 degrees.
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