Meditation teacher Ciara McGinley wants to help people truly relax in this constantly changing and moving world
In this fast-paced, overstimulated world, it's so important to find practices to help us switch off autopilot, get off the hamster wheel and reconnect with ourselves in a deeper way.
The Physiological Sigh involves one deep inhale through the nose, followed by a short second inhale, before a long-extended exhale through the mouth.Glimmers can be experienced internally or externally .Once you start to focus on them, you’ll notice them everywhere. From the feeling of the sun on your skin to the sounds of birds in the park, glimmers soothe the nervous system and help us feel calm and safe, while also cultivating an attitude of gratitude and bringing us into the present moment.
Spend just a few moments really tuning into each sense and allow it to ground you in the present moment.In a world of constant notifications, sometimes switching your phone to 'Do Not Disturb' can provide the solace you are searching for.
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