A gastroenterologist shares five ways to tell you have an inflammation-free gut, plus gives tips for healing your gut microbiome.
, shares how to tell if your microbiome is inflammation-free . Plus: a few tips worth adopting if you’re not quite there yet and hope to expedite the balancing act.if they’re not as consistent, complete, or comfortable to pass as you’d like them to be. “A bowel movement every day, with little or no straining, is an indicator that your digestive system is working well,” says Dr. Brown.
“A bowel movement every day, with little or no straining, is an indicator that your digestive system is working well. The color, texture, and frequency of stools can tell you a lot about your gut health.”Bonus: A solid poop doesn’t only have the power to make you feel lighter and more at ease in your body; it can evenOf course, having bulky and regular BMs isn’t the only marker of peak digestive health.
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