A writer shares the longevity lessons she learned from expert Dan Buettner during a trip to the Blue Zone of Nicoya, Costa Rica.
coined the term back in 2004 to describe the places around the world where people live the longest, many are deep-diving into his work again through his hit Netflix show,. In the series, he travels to the five Blue Zones—Ikaria, Greece; Sardinia, Italy; Loma Linda, California; Okinawa, Japan; and the Nicoya Peninsula, Costa Rica—to highlight the longevity lessons found in each place.
“People don’t necessarily have better genes, but rather an environment that makes the healthy choice easy or unavoidable.” —Dan Buettner, Blue Zones founder and longevity expertto live in Costa Rica to get some of the Nicoyan Blue Zones effect at home. Throughout my long weekend with Buettner—who truly lives and breathes his findings—I also picked up a few other Costa Rica longevity lessons that you can apply to your own life, no matter where you live. —is ,” he said.
The good news? It’s easier than you think to set up your own life so you’re moving more throughout your day, too. All it takes is a bit of reverse engineering. Just ask, the co-founder of Silvestre who moved to Costa Rica from New York to be closer to nature and now lives at the hotel with his family. “We decided to optimize our hotel for health and wellness from the beginning,” he told me.
You can also hack your schedule by choosing to walk whenever you can, or taking your calls while strolling instead of sitting. The key is to make these actions part of your day rather than an additional component—so you’re more likely to do them.In the Nicoya Peninsula, grandfathers are often responsible for cooking meat soup on Sundays for the whole family.
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