If you’re concerned about the quality of sleep you’re getting, there are a number of key signs of low-quality sleep to look out for.
, to spell out some of the top signs of sleep deprivation. Of course, it’s worth mentioning that these signs could also indicate other health issues, so if you’re worried, you should always speak to your GP. But without further ado, here’s what she had to say.If you find yourself feeling ill more often than not, it could be a sign you’re not sleeping well enough.
“There is a proven direct link between sleep and the immune system,” Blakeman explains. “Sleep is an important period of bodily rest and regularly getting 7-9 hours of good sleep per night helps to support your immune system to make sure you’re able to effectively fight off bacteria and viruses., I have experienced this first-hand with recurring throat infections when I wasn’t sleeping, which have disappeared since I improved my sleep.
“When you’re sleep-deprived, your hunger hormones are directly affected which makes you crave food high in sugar and salt,” Blakeman says. “A good night’s sleep helps these hormones to function normally so you feel fuller when you eat and less hungry throughout the day.”Falling asleep as soon as your head hits the pillow might feel like a win, but“It’s a common misconception that falling asleep as soon as you get in bed means that you’re a healthy sleeper,” Blakeman explains.
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