From mental health to immunity, your gut health impacts every system in your body.
“We talk a lot about fibre in the show – it’s like the bassist in a band who nobody knows the name of, but it’s so important. Not only does fibre bulk your stool, but it also feeds the good bacteria in your gut. Nine out of 10 of us don’t get enough of it.”“We need to start to break the poo taboo. If you have a problem with your poo, it’s your body’s way of screaming at you that there’s something wrong.
Empower yourself with knowledge to help you change your behaviours.”“Exercise helps with gut motility. Your microbes love you to move. There’s a study that took a cross section of people and the only thing they changed was exercise. When they stopped exercising, their microbial diversity reduced to base level. The more you can move, the better their diversity – and your overall wellbeing.”“According to learnings from the American Gut Project, we should eat 30 different plants a week.
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