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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.. After all, supplements can help round out a balanced diet to ensure you're getting all of the essential vitamins and minerals your body needs to function properly.
"However, high doses of niacin can damage the liver and affect coagulation, which is the body's way of preventing excessive bleeding," she warns., ground kava root has traditionally been used in the Polynesian islands for thousands of years in place of alcohol due to its purported abilities to reduce anxiety, aid in relaxation, and promote more restful sleep. Typically, those taking the supplement will mix a powdered form of the ground root into water before drinking it.
"But just like alcohol, it can be harmful to the liver when consumed in high amounts," she cautions."In fact, some tradition states that kava was originally chewed and spit out because enzymes in the spit deactivate some of the liver-toxic compounds it contains."Vitamin A is a vital nutrient, playing an important role in vision and immunity while also having antioxidant properties, according to Alsing.
"Vitamin A doses that fall within the recommended daily allowance are not associated with liver injury," says Poston."However, doses more than 100 times the RDA can cause acute liver injury. Excessive vitamin A can damage specialized liver cells, causing liver scarring and injury."Best Life offers the most up-to-date information from top experts, new research, and health agencies, but our content is not meant to be a substitute for professional guidance.
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