Getting ripped abs isn’t just about performing endless sit-ups, discovers Liz Connor.
“To achieve a six-pack, you’ll need a low-calorie, high-protein diet coupled with a training program that includes core strength exercises at least three times a week,” says Stone. “To make the body leaner, a low-calorie diet coupled with regular general exercise is a must. You’re more likely to improve your muscle-to-fat ratio if you have asession at least twice a week, to improve your overall fitness, and weight sessions at least three times a week to build your muscle mass.
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