There’s nothing more satisfying than seeing proof that you’re getting fitter and stronger.
This test is super simple: do as many push-ups as you can without taking a break. You can be on your knees or toes, it doesn’t matter – you just need to make sure that you can keep going. See how many push-ups you can do a month later. It’s the kind of thing you can do with very little space and no equipment, and it’s great for checking in on your endurance and upper body strength.and trying to complete as many reps of it as you can within 60 seconds.
test is a great one for seeing how much power you’ve got. Normally done with a deadlift or squat, you want to see what the maximum weight you can lift once is. As it means lifting something that’s really heavy , it’s vital that you have someone who can watch and intervene if necessary. Ask a PT to stand by as you do it.One for testing your cardiovascular strength, the Cooper Run involves covering as much distance as you can with 12 minutes.
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