Forget a pricy gym membership – the only exercise equipment you need is your baby’s buggy!
‘About six weeks after your baby is born and if you feel up to it, pram walking is a fantastic workout,’ says celebrity trainer Lee Mullins fromWalking with a pram works your glutes , hamstrings, abdominals and pelvic floor muscles. The combination will tighten up your stomach, waist and bottom and create a long, lean profile and a perkier looking bottom...1) Start off slow
‘Aim to go out every day at first,’ says Lee. ‘Start off with a gentle 10-minute walk around the block, listening to your body and taking it slowly if need be.’ Getting out in the fresh air has the added benefit of lifting your mood – studies show that exercising outside raises our levels of the happy hormone serotonin – and the gentle rocking motion of the pram will help your baby sleep better. The afternoons are a good time to go as studies, including a recent one from Liverpool John Moores University, found that babies sleep better at night when exposed to fresh air after lunch.
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