“September feels like a new beginning: the kids are back at school, there are fewer plans or distractions, the indulgence of the summer is over and a window of opportunity is open for focusing on fitness goals before Christmas.”
Autumn is all about setting fresh goals and getting back into the routines that make us feel good. If you’ve lost your flow, these are the tips to follow this September, writes Sarah Haselwood.can be challenging during the summer months. Whether you’re a parent whose life is shaken up because the kids are off or a social butterfly who has no time for fitness, it can be tricky to maintain healthy lifestyles and regular workouts.
, the expectation of endorphins or the knowledge that, eventually, you’ll have an overwhelming sense of achievement when you reach the finish line/nail that new routine/reach the summit., which adds competition and the social element to exercise. We know that humans are motivated by social interaction, and people often go to the gym or sports clubs because their friends are there, and it’s highly motivating.”Wong Oultram agrees: “Enjoyment and progression play a huge role in staying motivated.
“Don’t just go to the gym and do whatever you feel like doing,” says Wong Oultram. “Know what you will be doing once you get there . Plan your workouts for when you are least likely to abandon the idea, such as first thing in the morning.”Here’s why 10 minutes of exercise a day is better for building muscle strength than surviving a 50-minute gym classThe start of a fresh season is the perfect time to update or change your fitness routine.
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