Fed up with ADHD meds? Before you break up, read this.
Medication is highly effective for ADHD, but most people stop taking it at some point—often within a year.
While there’s no shortage of reasons to quit ADHD meds, I commonly hear vague comments, like “I don’t like them” or “They don’t work.”Sometimes, a certain medicine is just not the right fit for a person—even if it’s great for someone else. It’s also possible to “grow out” of the need for medication, especially in milder cases.
But there’s more to it than that. Other significant—and perhaps surprising—things can make ADHD medications work better, or worse. Being sleep-deprived can exacerbate ADHD symptoms and make it that much harder to get the most from your medication—or to accurately assess if it’s helping.of sleep, too. There are loads of sleep hygiene strategies and healthy habits are personal, but aim to go to bed and wake up around the same time every day, keep a consistent wind-down routine, and try to make a comfy and non-distracting sleep space.your evening dose.
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