Considering investing in ankle weights but not sure where to start? Read the benefits of ankle weights and shop from Amazon, Bala, Argos and more.
Pilates never felt so hard. Once considered a better-off-forgotten ‘80s workout fad, ankle weights have re-cemented themselves as a solid part of our fitness routines. And for good reason: as a fitness editor, I can definitely feel the difference in my previously gentle Pilates practise when pulsing with and without ankle weights on, despite them only weighing a few kilos. Look, I'm always an advocate for lifting heavy weights.
When it comes to ankle weights, we look at: Weight: Ankle weights should be heavy enough to make an impact, but not so heavy that you can't perform ankle-weight-specific exercises. A Style and function: Do they look and act like a piece of kit you want to use? That's a huge question when it comes to any gym gear.
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