Your grip strength conveys more than just confidence, or lack thereof. A stronger grip can signify overall strength, health and longevity. Here’s how to get one.
A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key to overall strength and longevity. The strength of your handshake even indicates heart health, research has found.
Incorporate the appropriate exercises for your current strength level into your training regimen three to five times per week, allowing for rest between sessions to facilitate recovery and muscle growth. Crushing strength exercises The tennis ball squeeze test noted above also can be used as a basic strengthening exercise. You can increase the difficulty by increasing the duration of your squeeze and number of repetitions. 1.
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