January can be a difficult month, but the foods we eat can help us navigate the January blues. Experts recommend six ingredients to bolster your health and spirits for the year ahead, including eggs, peppers, and dark chocolate.
January can be a dreich month. Between the dark nights and the cold weather, as well as being thrown back into our normal work routine after the festive period, we may be searching for something to give us a much-needed boost.
Eggs are also incredibly versatile, making them perfect for breakfast, dinner, or even a snack. Diamond suggests: “Whip up a veggie-packed omelette for breakfast or bake eggs in a tomato and pepper shakshuka for a warming dinner. A hard boiled egg is an easy snack - they’re full of flavour and keep you feeling full.”Peppers can bring a pop of colour to your meals, while also providing essential nutrients.
Iron is particularly important, as iron-deficiency can contribute to fatigue and low mood – and beef is packed with it. “Try a warming beef and lentil stew with root vegetables, combining the benefits of red meat with fibre-rich legumes that support gut health,” suggests Carr.Stocking up on leafy greens could help cure your post-Christmas blues. Kale contains folate, magnesium and fibre.
NUTRITION WELLNESS FOOD HEALTHY EATING JANUARY BLUES
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