Number 3 👀 :
Gym inductions: how to make the most of your free introduction at the gym“I wish someone had told me that it’s OK to ask other people how many sets they have left, [rather than wait around for equipment],” responded gym user Heather Finnamore. “It’s your gym too – not just for muscley men.”
“Asking someone when they’re done isn’t rude or awkward – if anything, it will probably mean that they are a bit more efficient with their training to get the kit over to you faster than if you just waited by the side. You deserve that, you shouldn’t be wasting your precious training time,” agrees Emma.
Don’t assume that you have to use the heaviest kit just because you’re in the gym and have access to it. “For a new gym-goer, focus on form and intention rather than intensity,” says Obayuvana. “Forget about needing to break a huge sweat or lift a certain weight for it to be a good session. Instead, think about the what and why of your workout.
can be a ticket to exhaustion,” says Andrews. “If you’re a beginner, my advice would be to start by staggering classes across the week, mixing your routine up. I can remember how excited I was when I first stepped foot in a fitness space, but don’t run before you can walk!”
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