Experts, along with research, explain all the benefits of running for seniors, including the physical and mental advantages.
Despite what you may have been told, running has no cut-off age. You don’t have to slow down once you hit a particular milestone or switch to low-impact exercise. Running isn’t too hard on an older body, and, no, it won’t wreck your knees. In fact, the list of running benefits for seniors spans the physical, mental, and social.
“It’s hard to quantify, but in my experience on the ground, I see running providing seniors with a positive mechanism to cope with the everyday stresses of life,” McKnight says. “Whether it’s before the day starts or at the end of a tough day, there’s nothing like a good run outside to take one’s mind off things and create an environment to enjoy the moment.” Running also creates opportunities for social interaction through running groups, clubs, coaching, and running-related events.
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