Digital destination for sophisticated men & women. Live your best life with expert tips and news on health, food, sex, relationships, fashion and lifestyle.
This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.
"It's important to adjust your protein intake to match your lifestyle and other nutrient needs, making sure your body gets what it needs without overdoing it," saysWondering exactly how much is too much, and what problems that can cause? Read on to learn the six signs that you're eating too much protein."Generally, adults need about 0.8 grams of protein per kilogram of body weight. Athletes and very active people may need more, around 1.2 to 2.0 grams per kilogram.
Mohr adds that it's especially important for older adults to eat enough protein to maintain muscle strength, prevent infection, and promote overall health. "Protein is very filling and with a focus solely on protein, it could displace other nutrient-dense foods like quality carbohydrates and fats," explains Mohr."This can ultimately lead to a risk of not getting enough of other nutrients like fiber, vitamins, and minerals, which can affect overall health."Excess protein—especially if you're eating it in the place of other nutrients—can also cause gastrointestinal upset.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Netanyahu Criticizes ‘Gays for Gaza’ Signs: ‘Might as Well’ Hold Signs Saying ‘Chickens for KFC’Source of breaking news and analysis, insightful commentary and original reporting, curated and written specifically for the new generation of independent and conservative thinkers.
Read more »
Nathan’s crowns new hot dog eating champion, women’s record fallsNathan's Famous International Hot Dog Eating Contest crowned a new winner this year after having beef with reigning champion Joey Chestnut.
Read more »
Everything is tougher on a bike in the Olympics: eating, drinking and, yes, bathroom breaksEverything is a little more difficult in a bike race, particularly the Olympics, where the men's peloton tackled the longest course in its history on Saturday.
Read more »
Everything is tougher on a bike in the Olympics: eating, drinking and, yes, bathroom breaksEverything is a little more difficult in a bike race, particularly the Olympics, where the men's peloton tackled the longest course in its history on Saturday. That includes everything from eating and drinking to bathroom breaks.
Read more »
Everything is tougher on a bike in the Olympics: eating, drinking and, yes, bathroom breaksEverything is a little more difficult in a bike race, particularly the Olympics, where the men's peloton tackled the longest course in its history on Saturday.
Read more »
Everything is tougher on a bike in the Olympics: eating, drinking and, yes, bathroom breaksEverything is a little more difficult in a bike race, particularly the Olympics, where the men's peloton tackled the longest course in its history on Saturday.
Read more »