These behaviors might seem calming in the moment, but could actually be causing more stress in the long run.
When you’re overwhelmed with stress, you may feel like curling up in a ball and not know how to pull yourself out of the funk. From watching hours and hours of TV to pretending the stress isn’t there, there are common “soothing” behaviors that we do to unwind that can cause more harm than good. , a psychotherapist and author, told HuffPost. “And I know that I’m doing them, but it’s natural as humans.
Instead of binging something, Siddiqi tries to focus on techniques that immediately relieve stress, such as going for a walk, dancing to a playlist or talking to a friend. Another option is to use breathing exercises, like breathing in through the nose, holding it, exhaling through the nose, and repeating until you feel a shift. Even taking a quick shower may help; warm water can relax your muscles and reduce tension, while cold water can improve your circulation and lower cortisol levels.
“When a catastrophic thought has no evidence to support it and/or there’s nothing I can do right now, I let that box pass because I know opening it and sifting through the contents is not useful and actually prevents other thoughts or boxes from passing,” he said. “I try … to trust that body wisdom, which usually is a better guide than other folks’ input,” she said. “It takes a lot of discipline to be still, but there’s a lot of wisdom in stillness and silence.”
This can increase stress levels and cause more anxiety, panic and depressive symptoms, she said. Instead, Feliciano focuses on setting firm boundaries and prioritizing. As for the tasks that she needs to get done, she makes lists to rank them in order of priority. This helps organize her thoughts and reduce the pressure of remembering them.
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6 'Soothing' Activities That Are Secretly Causing You More AnxietySarah Bourassa is a writer, editor, and social strategist who focuses on lifestyle and parenting topics. Her work has appeared in HuffPost, Scary Mommy, TODAY.com, NBC News, and Food.com. She has a masters in digital journalism from New York University and is a graduate of the University of Colorado at Boulder's School of Journalism.
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