Snacks with carbs, protein, and fat provide energy and satiety so you'll feel fuller longer. Here are some go-to options from dietitians.
ut a finger down for every time you’ve finished munching on a snack and felt unsatisfied. Maybe you were still hungry or didn't feel that extra energy kick, or just felt like the snack didn’t. Have one fingers down? Figuring out a snack that fits all of those needs can be tricky—and that’s when the “big three” nutrients come in because snacks with carbs, protein, and fat are more likely to tick all of those boxes.
you need more carbs than you may realizeSo, what are some snack ideas that combine those nutrients, don’t feel completely random, and taste delicious? Below, dietitians share some of their favorite snacks with carbs, protein, and fat.Is your mouth watering yet? Besides being tasty, this snack benefits your body in several ways.
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