6 ways to increase your chances of having a quick birth 🌪
There’s one birth all pregnant women dream about – a quick, simple labour followed by cuddles with your. Ok, so you don’t want your baby to arrive so quickly that you end up crouched by the side of the M5 to deliver. But there is something attractive to all pregnant women about being the quietly smug one who says, ‘Ok, it was over in a couple of hours.
According to scientists at the University of California, mums-to-be who have more than six hours’ sleep a night tend to have shorter labours. in the delivery suite, but research by the University of Toronto last year suggests that continuous support from a fellow mum can make labour shorter and reduce the likelihood of intervention. Add your best mate with kids or your own mum into the mix.
‘When you’re stressed, your body produces adrenalin, which interferes with oxytocin and progesterone – the labour hormones – and can slow down your contractions,’ explains Mervi. ‘The key is to distract yourself during contractions. Try listening to a hypnobirthing CD from about 32 weeks to prepare for an easier birth.After spending the past few months making toilet trips every hour, on the hour, you’d expect this to continue.
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