Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie.
Fortunately, most fast-food restaurants now offer tasty options that are lower in calories than you might expect. Knowing what to look for and what to order can make a big difference.When it comes to choosing a low-calorie fast-food option, we suggest sticking to a meal that has 500 calories or less. Of course, this number can vary depending on your personal daily goals, but aiming for 500 is a good place to start.
"When ordering in a fast-food restaurant, don't be afraid to ask for substitutions or variations to make the choice healthier," says Sabat. Here are some of her suggestions for how to order items that are lower in calories:: Opt for grilled items instead of fried ones to reduce calorie and fat intake. Grilled foods are typically less greasy and lower in unhealthy fats.: Ask for sauces and dressings on the side.
Now that you know how to make healthier choices, we've gathered the best low-calorie options from 16 popular fast-food restaurants. Get ready to find the perfect low-calorie meal that suits your palate and needs. Then, check outOver the years, McDonald's has taken the initiative to add new items to its menu that aim to be healthier. At the same time, a few of their traditional and beloved options are also relatively low in calories .
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