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"Deepen the stretch by walking your fingers forward until you feel an openness in your hips and the back side of your body, making sure to keep your spine straight." Hold this pose for five breaths, then on the last exhale, gradually walk your hands back in. Complete three rounds.Assume a seated position with both legs extended in front of you. Bend your left knee, and plant your left foot on the outer part of your right leg.
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