From the most efficient ways to use air conditioning to a hack for getting hot air out of your car, NBC’s Vicky Nguyen joins TODAY to share tips for beating the heat this summer.
It’s hot out there so quenching thirst is a top priority as extreme summer temperatures leave the body parched. Icy beverages rule, but which are the healthiest? Amid all the emphasis on healthy eating, healthy drinking is crucial, too, since sugary options can derail a nutritious diet, experts note. “Healthy drinking is incredibly important,” says registered dietitian Natalie Rizzo, nutrition editor for TODAY.
Up to 400 milligrams of caffeine a day is safe for most adults, according to the U.S. Food and Drug Administration. That’s about four 8-ounce cups of brewed coffee. Black unsweetened coffee and tea contain the least calories, but Kitchin is OK with people adding a bit of sugar and milk, as long as it’s not in excess. She’s taken aback by the intense sweetness of iced tea served by some restaurants. Her preference is to order it unsweetened with a lot of extra lemon and then add a little sugar.
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