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can be a convenient solution for your sweet needs. If you're indulging in the occasional decadent dessert every once in a while, you don't have to worry about choosing a"healthified" option; however, if you're seeking a more wholesome cake mix that's lower in calories and sugar to enjoy on the reg, we've got you covered with our guide to the healthiest cake mixes at the grocery store.
With the help of registered dietitians, we sifted through the dessert aisle to get their favorite healthy cake mixes—as well as which ones to avoid. Our experts agreed that it's important to find cake mixes that are moderate in total calories and to check the label for added sugars. You might consider balancing your cakeMost cakes are calorie-rich from added oils and sugar.
If you're gluten-free, you might have a hard time finding a cake mix that is both healthy and delicious."It can be a challenge to find a cake mix without the questionable preservatives, corn syrup, and artificial flavors that still taste homemade.
: 180 calories, 5 g fat , 140 mg sodium, 31 g carbs , 2 g proteindelivers 180 calories per serving and 28 grams of added sugar—over a day's worth of sugar for women. However, this mix has 4 grams of fiber per serving from the rich cocoa, which does earn it some bonus points.: 170 calories, 3.5 g fat , 320 mg sodium, 34 g carbs , 1 g proteinis high in sugar and salt, and that's before we top it with icing.
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