Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Frances has been a guest on several TV shows, including the Today Show, Good Morning America, Access Hollywood Live and CNN. She contributes to many publications, including Today.
If you grew up in the fat-phobic 90s, it’s likely that fat-free snacks had a prominent place in your kitchen and your lunchbox. I was one of those teens who thought fat was a no-no and replaced my higher fat snacks with some flavorless biscuits. I thought I was being healthy. But times have thankfully changed and nutrition science has shed new light on the benefits of certain dietary fats. Let’s dig in.
include omega-6 fats and omega-3 fats. Omega- 3 fats have different forms, and come from both plant and animal sources. Plant sources of polyunsaturated fats include canola, corn, soybean and sunflower oils, as well as walnuts, flax, chia, and sunflower seeds and soybeans. Animal sources of polyunsaturated fats are fatty fish, like salmon, tuna, anchovies, sardines and black cod. The different forms of omega-3 include eicosapentaenoic acid , docosahexaenoic acid and alpha-linolenic acid .
also include omega-6 fats. And like omega-3 fats, they are considered to be essential because our bodies can’t create them. Omega-6 fatty acids are found in corn, soy, sunflower, safflower and sesame oils. The typical American diet contains plenty of omega-6, so we don’t need to go out of our way to eat more. In fact, we should be focusing on getting more omega-3 fatty acids. What is the healthiest high-fat food? Wild salmon is a great choice for a high-fat food.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
28 Stylish Things Under $30 With Great ReviewsProof high style and high ratings don't have to come with a high price tag.
Read more »
The Center for Healthy Minds and Healthy Minds InnovationsThe Center for Healthy Minds at the University of Wisconsin–Madison conducts rigorous scientific research to bring new insights to the world. The affiliated nonprofit Healthy Minds Innovations develops tools to take action on these insights.
Read more »
Food & RecipesHealthy recipes for healthy meals, find thousands of delicious recipes.
Read more »
Health & FitnessFrom weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle.
Read more »
Blustery conditions cause High Rip Current risk today, peeking ahead to Easter weekendBlustery conditions cause High Rip Current risk today, peeking ahead to Easter weekend
Read more »
7 High-Income Skills You Can Monetize TodayMelissa Houston is the author of Cash Confident: An Entrepreneur's Guide to Creating a Profitable Business, and the founder of She Means Profit.
Read more »