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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.in the body, aiding in a range of important functions. It's naturally available in many foods, and most people will get enough magnesium through their diets.
"Chronic diarrhea can deplete magnesium levels along with kidney problems. If your kidneys aren't working properly, it can stop your body from reabsorbing magnesium. People dealing with uncontrolled diabetes can also lose magnesium," Scanlan explains. Additionally, people with gastrointestinal conditions who take proton pump inhibitors to reduce stomach acid are at higher risk of magnesium deficiency.
However, he notes that"there are many, many things other than magnesium that can lead to fatigue, and not everyone who is fatigued has magnesium deficiency." If fatigue is your only symptom, your doctor may or may not test for magnesium deficiency.Having too little magnesium in your system can also cause neurological symptoms.
Some supplement companies claim that taking a magnesium supplement can help control high blood pressure. Though adequate magnesium levels do appear to be beneficial to the heart,Nausea and vomiting are also common symptoms of having low magnesium levels."Your gut needs magnesium to work right. Not enough can upset your stomach," says Scanlan. Some people will also experience reduced appetite as a result of their nausea.
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