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This content includes information from experts in their field and is fact-checked to ensure accuracy.We are committed to bringing you researched, expert-driven content to help you make more informed decisions as it pertains to all aspects of your daily life. We constantly strive to provide you with the best information possible.Zinc is a mineral and an essential nutrient that your body uses for a range of basic functions, from DNA production and cell growth to bolstering.
"To avoid potential toxicity, it's not recommended to exceed the Tolerable Upper Intake Level , which is 40 milligrams per day for adults," she adds. "Older adults may also benefit if they have a poor appetite. Those who are unable to consume adequate amounts of zinc-rich foods can also benefit. Vegetarians and vegans may also consider zinc supplements since zinc bioavailability is decreased in plant-based foods that contain phytates, like legumes," she adds.
"Zinc has anti-inflammatory properties and can help in the treatment of acne and other skin conditions. It regulates oil production in the skin and may protect against bacterial infections and inflammation," she explains.
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