Getting some decent sleep on a long-haul flight may be a challenge, but sleep specialists and others shared thoughtful steps to take to help bring on the zzz's while in the air.
For anyone who has taken a long flight — say, of six hours or longer — the goal is usually to sleep for at least part of the stretch, especially if it’s an overnight flight. But falling asleep on a plane is not always easy, whether it's a long flight or considerably shorter. Fox News Digital spoke to sleep experts to ferret out their tricks and strategies about how to get some decent shut-eye on flights — so that you pass the time and arrive at your destination as refreshed as possible.
While sleep during travel can be challenging as the conditions and environment are very different than at home, take these thoughtful tips to heart. 1. Pick a seat that's conducive to rest Although the aisle seat gives you more freedom to stretch your legs and get up without a fuss, choosing a window seat in coach with a seat back that reclines and is far from the lavatory and galley is a better choice.
Make your goal to be comfortable and relaxed, without any stress,' she added. 'If you can succeed in staying relaxed in mind and body, sleep will come.' For more Health articles, visit www.foxnews.com/health.
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