In the empty spaces social distancing creates, it's natural for anxiety to manifest. Here's how to help yourself avoid the spiral.
"Speaking to people you trust about any concerns helps a lot," advises the GP. If your friends and family aren't in the same household as you, utilise the extensive technology we've got at our disposal and have regular calls and FaceTimes."Have a plan to obtain your medication if you are to self- isolate, to ensure you do not run out of medication," reminds the doctor.
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