Want more benefits from walking? These 7 easy tips could maximise your walk:
You may also likeSo, we turned to Professor Nanette Mutrie, director of the physical activity for health research centre at the University of Edinburgh to talk us through some simple steps we can take to make our walks better for our bodies and brains, or to simply enjoy getting our daily steps in a little more. This is what she had to say.
, compared with walking at a slow pace. However, it’s important to remember that this is all relative: that what might be deemed as slow to one person is actually quite intense to another, for example, if they are less fit, have an injury or are older.does have additional benefits, but only to a point,” says Nanette. “A brisk pace is only better than a slow pace if you like doing it. If you don’t like fast walking and so stop doing it, you’ll get no benefits whatsoever.
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Scorned wife outs ‘cheating’ husband by posting flyers, but some say she’s wrongA SCORNED wife has supposedly tried to expose her cheating husband by sticking up flyers around their area, but some people claim SHE is in the wrong. In an attempt to out her husband for “ab…
Read more »
Which of the three pandemic personality types are you?We're all dealing with the coronavirus lockdown in distinct ways.
Read more »
Michelle Obama shares her advice for a lasting marriage: ‘You can’t Tinder your way into a long-term relationship’The first lady explained what has stopped her walking away from her marriage
Read more »
Inquiry into Manchester Arena terror attack opensThe inquiry gets under way, three years after 22 people were killed in a terror attack.
Read more »
Coronavirus: When will I be able to fly to New York to see my family?Simon Calder answers your questions on American holidays and getting around the quarantine list
Read more »
This lower body workout targets every single leg muscleFrom quads to hamstrings – no leg muscle gets left behind.
Read more »