If you want to continue to reap the rewards of ditching alcohol then these seven tips could help you do it successfully
If you overindulged on fizz and flaming sambucas over the holidays, chances are you signed up to Dry January, giving yourself a booze-free month to detox. Last year, one in five drinkers in the UK took up the challenge, with many returning to their tipple of choice the moment February rolled around.
“I almost always had a hangover after a big get-together, but now I get out for a run in the morning,” she explains. “I drink non-alcoholic beers and still enjoy the food and the time spent with friends.” And instead of promising to switch to something non-alcoholic after a couple of drinks, do it the other way round. You may find you’re having so much fun, you don’t need that boozy cocktail.
“Time is the number one benefit for me of giving up drinking,” says Madeline. “Very rarely would I have woken up on a weekend feeling fresh and seizing the day. Use that extra time to build a habit that makes you feel much better rather than a habit that makes you worse. You’ll want to keep it up.”
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