These ab exercises with weights take your core work to the next level, for stronger abs you'll appreciate every day.
will help you in every area of your life. You use your core when you get up from a lying-down position or lift heavy bags, for instance. And it's also at the foundation of just about every exercise you do in the gym, regardless of what muscle is being targeted. And if you do regularly, such as water bottles or cans of food. To get the most bang for your buck when doing these exercises,that feels challenging by the last few reps.
Lift your left hand to the ceiling, twisting through your entire torso — keep the motion smooth and controlled. Your pelvis will rotate, but keep it level without letting it rise or drop.This cardio move targets your core as well as the rest of your body — your shoulders are sure to feel it after just a few seconds.Run in place, driving your knees up toward your chest.This classic move is great for targeting your obliques.
Pull your navel to your spine, and twist slowly to the left, bringing the weight to your left side. Keep the movement slow and controlled; focus on your ribs rotating, not your arms swinging.and back muscles at the same time. You'll work your core, challenge your stability, and activate the muscles in your upper back as you row while holding a plank.
This move challenges both the lower and upper abs to maintain torso stability while your arms and legs move away from your center. Exhale and lift the weight diagonally across your body, twisting to the right until the dumbbell is above your head. Pivot on your left foot as needed.Remember: You're moving with force but also control. Don't give in to the momentum of swinging the weight around.This plank variation will seriously challenge your core strength. Put your stability to the test and fire up your abs by lifting up each individual leg.
Susi May Fitness Strength Training Core Exercises Workouts Ab Exercises Home Workouts
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