Are you hooked on a cycle of breaking news updates? Clear a little head space by trying these feel-good routines instead
Are you hooked on a cycle of coronavirus news updates? From plant sprucing to bodyweight workouts, here are a few feel-good activities to wean you off the habit.
How many times have you checked the news in the past week? Maybe it’s every hour or so; perhaps even more. It could be that your work is actually getting in the way of you staying updated, every second of every day.crisis taking grip around the world, it’s important to stay informed – but there is such a thing asIf you’re spending most of your days sitting on a live news blog, you could be at risk of burning out a little.
Granted, checking the news isn’t a dangerous habit in the sense of binge drinking, or gambling your life away. But it can still be a subtly toxic impulse to give into .Coronavirus: is the news making you anxious? Here’s why distraction could be the answerlevels in a way you’re not consciously aware of, as well as making you hyper-alert.
Worse still, breaking news feeds are addictive: so you’ll find yourself compulsively returning to them, even when you know you could be doing somethingIf this rings true for you, here are eight great things to try instead of compulsive news scrolling, when you have a spare five minutes on your hands:Give us the person who does not own at least one slightly dead-looking houseplant, and we’ll call them a fibber.
Sorry-looking ferns or wilting peace lilies are simply a fact of life for those of us who buy into the idea of a green-filled home more than we do the reality.is here to the rescue with a series of simple, non-judgemental plant care tips: all of which can be carried out in the time it takes to read that breaking news blog.Bodyweight fitness is great for flexibility, balance and core body strength. It’s an all-rounder workout option for those with little time and even less equipment.
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