Jill Waldbieser will write for food. She's a freelance nutrition, health, and wellness reporter and recipe developer who is always improving her Instagram game at @jwaldbie.
Fall is in the air, and so are an increased number of viral pathogens., and many of us will have already experienced the first trace of a sore throat or stuffy nose that heralds the beginning of the cold and flu season well before then. Clearly, now is the time to start building your defences. A healthy immune system depends on a lot, including quality sleep, solid hygiene, stress management and, not least of all, a well-balanced diet.
“It works to upregulate certain chemicals in the immune system responsible for fighting viruses and bacteria and also targets inflammatory cells,” saidBig Book of Culinary Medicine.” “You should have vitamin C-containing foods twice daily so you can fully absorb it,” he said. As a bonus, Elliott said that spicy foods contain capsaicin, a compound that can thin out mucous, making it less habitable for inflammation-causing viruses and bacteria.Like garlic, this root has antiviral and antibacterial properties and may be especially good at warding off or soothing a sore throat. One“Ginger contains gingerols, compounds that act as anti-inflammatories,” Amidor said.
curcumin for 12 weeks reduced the time healthy Japanese adults experienced cold symptoms. La Puma likes green tea, which he sayscells infected with the influenza virus. He explained, “Catechins in green tea change the physical properties of the viral membrane and block a protein, called hemagglutinin, from the flu virus so the virus cannot be absorbed into your cells.”
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