Trying Veganuary? Here are 8 potential health benefits of going plant-based:
) which found a greater reduction in body mass in the vegan group when comparing their progress to that of participants with alternative diets.Nobody likes a migraine, and they can often be directly triggered by a person's food intake."Most migraine sufferers are advised to avoid certain triggers like chocolate, cheese and alcohol," explains Jen, adding:"But a group of researchers recently found that a low-fat, plant-based diet may be beneficial to sufferers.
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