Natalie Rizzo is a New York City-based dietitian, the founder of Greenletes and author of 'Planted Performance.'
March is National Nutrition Month. To celebrate, I tapped a few registered dietitians for their best nutrition advice. The prompt was simple: What’s your No. 1 tip for healthy eating that you want everyone to know? Believe it or not, the answers are incredibly simple and straightforward. Not a single dietitian recommended following a diet or restricting calories! As a matter of fact, these tips are about adding more foods to your plate and building well-balanced meals.
Don’t overcomplicate nutrition Abby Langer, registered dietitian, is known for busting nutrition myths on social media and sharing her realistic approach to healthy eating. She believes that nutrition shouldn’t be complicated, and her social media posts often call out those promoting restrictive diets or selling cure-all supplements. She says that the key to nutrition is to “eat as many whole and minimally processed foods as possible, lots of plants, and get adequate fiber.
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