Get in the sunshine ☀️ 8 pregnancy tips to make a clever baby
you want to make sure you're doing everything you can to give your little one the best start. We’ve got some tricks for creating a smarter, happier baby.
Did you know, when you're pregnant, your diet, emotions and how you interact with your bump all play a part in developing'Inherited genes play a major role in determining intelligence and personality, but the right lifestyle choices can help ensure those genes are programmed in the womb,’ says Dr Lana Asprey, who specialises in fertility, pregnancy, and children's health coaching.
The latest research also suggests exercise during pregnancy can increase neurons in your baby’s hippocampus – the learning and memory part of the brain – by 40 per cent.Never before has the sunshine vitamin, Vitamin D, been so important. And you just need to soak it up for 20 minutes a day. ‘We test all the pregnant mums who come to our clinic for vitamin D, and 70 per cent are deficient,’ says fertility expert Zita West.
This nutrient is essential for helping your baby develop strong bones and heart, and researchers have also started investigating a link between a lack of vitamin D in pregnant women and autism., your baby will feel you touching your bump and stroking it can send calming messages to her nervous system. Research suggests an unborn baby can even distinguish between her mother and father’s touch. Pass the almond oil. This is the best excuse for a massage ever.
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