Research shows that walking daily can be beneficial for physical health and mental wellbeing. Walking can lower blood pressure, boost mood, and aid weight loss.
In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective. Sometimes, the best type of movement is the simplest, and it doesn’t get simpler than walking.Yes, walking—the same physical activity you’ve been performing since toddlerhood. Back then, putting one foot in front of the other and moving your body from point A to point B was a thrill.
” Kain notes that a regular walking routine can provide over-stimulated people a “time-out” for quiet self-reflection or allow isolated individuals to connect with others in their community. “A client of mine was depressed and housebound after COVID. Walking helped them gain confidence and a sense that they fit into the world again,” Kain says. “By just walking through their neighborhood, they began to feel less fear of other people.
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