Stephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The obliques are a group of abdominal muscles that play an important role in core stability and rotational movements. When you bend forward or to the side these muscles are recruited, which means they help assist in tons of daily movements — from bending over to pick something up to raking leaves in the yard. They even help assist in breathing.
Mountain climbers Begin in plank position, keeping your back straight, hips low and your core engaged. Bring your right knee under your chest toward your right elbow. Return your right leg back to plank position; bring your left leg under your chest toward your left elbow. Continue alternating legs, keeping a steady pace. Remember to breathe and concentrate on engaging your abs, glutes and hamstrings.
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2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
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2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
Read more »
2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
Read more »
2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
Read more »
2024 Oscars: Best Picture, Best Director, Best Actor, Best Actress & more'Oppenheimer' is the top-nominated film of the year, with 13 total nominations. 'Poor Things' follows with 11 nominations and 'Killers of the Flower Moon' is up for 10 nominations. This year, the Oscars has an earlier time slot and will kick off at 7 p.m. EST/4 p.m. PST.
Read more »
Best Picture, Best Director, Best Actor, Best Actress & more | See full list of winnersEven before Ryan Gosling lit up the stage with the best Ken-ergy - performing the Oscar nominated song "I'm just Ken," ABC7's Luz Pena caught up with some local nominees on the red carpet. The Oscars were a night of first time nominees, including Bay Area filmmaker Sean Wang - Oscar nominated director for "Nai Nai & Wài Pó.""Did you ever think that your documentary was going to end up nominated and you were going to be here tonight.No, I think we made something really special. As we were shooting and editing we knew that we made something that we loved that I think will honor them and their joy and humanity. It was something from our family and future generations to have" His now famous grandmothers from his documentary 'Nai Nai & Wài Pó' said they receive the Hollywood treatment ahead of the Oscars. Bay Area Oscar-nominated filmmaker Leo Chiang was proud to be nominated for his documentary "Island in Between" - being on the red carpet was part the dream
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