Adding the best prebiotic supplements to your regimen can increase your probiotic’s effectiveness and help with bloating, constipation, diarrhea, and more.
Here's what to know about gut health. If you’re dealing with bloating, constipation, or diarrhea frequently, taking a gut health supplement is a smart move. You’re probably familiar with probiotics and the health benefits they can provide, such as more regular poops and enhanced immunity against infections. What you might not know is that adding the best prebiotic supplements to your regimen can increase your probiotic’s effectiveness.
But if you find it difficult to get enough of these high fiber foods into your diet or they don’t seem to be positively impacting your digestive health, adding a supplement could help. We know there are countless prebiotic supplements available, many of which are combined with probiotics, so to bring you the best options, we spoke with doctors, dietitians, and folks who use them daily.
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